Video: Happy Waking Up Yoga

This short routine energizes and tones up the whole body with powerful poses such as the Chair pose, plank and downward dog. Designed especially for busy people, hope it will give you a good start for the day

Start with prayers position, breathe deeply
Inhale, bend your knees, take your arms up to Chair Pose, stay here for few breaths
Exhale, Forward Bend
Inhale, Look up
Exhale, Step Back to Plank Pose
Inhale, Cobra
Exhale, Downward Dog
Inhale, right leg up
Exhale move forward
Repeat twice
Inhale, left leg up
Exhale move forward
Repeat twice
Back to Downward Dog
Move forward to Plank Pose, then Inhale Cobra
Exhale Downward Dog, take few deep breaths
Inhale, Plank Pose, take one breath
Exhale, Downward Dog, take one breath
Inhale, Plank Pose, take one breath
Exhale, Downward Dog, take one breath
Inhale, Step forward
Inhale, bend your knees, take your arms up to Chair Pose, stay here for few breaths
Exhale, Fold forward
Inhale, slowly come up
Exhale, Back to Prayers Pose
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